An Inside Look at Healthy Living...

Saturday, August 2, 2014

Tabouleh Salad

Tabouleh Salad

  • 1 cup wheat bulgur (dry), makes 2 cups after combining with liquid
  • 1/2 medium onion, minced
  • 2 cloves garlic, press or chopped
  • 3 cups minced fresh parsley
  • 1 medium tomato, chopped
  • 3 TBS extra virgin olive oil
  • 1 TBS fresh lemon juice or wine vinegar
  • sea salt and pepper to taste

  1. Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water or broth over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed.
  2. Mince onion and press or chop garlic and let sit for 5 minutes. 
  3. Combine all ingredients and mix well.
  4. Serve and Enjoy!

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