An Inside Look at Healthy Living...

Wednesday, December 31, 2014

Lentils and Stewed Tomatoes

Lentils and Stewed Tomatoes


Ingredients:

1 20 oz. can of lentils
1 clove of garlic, grated
1 14 oz can of stewed tomatoes
1/4 cup of chopped onion
1/2 cup of grated carrots
1/2 cup of chopped celery
one 8 oz. can of tomato sauce
1 tablespoon of olive oil


Instructions:

In a medium sauce pan, sautee the garlic, onion, carrots, and celery in olive oil over medium heat for 4-5 minutes.  Add he stewed tomatoes, lentils, and tomato sauce.  Cook for another 4-5 minutes. Serve and Enjoy!  

Healthy Tip:  For a quick healthy meal, serve over 1 cup of basmati or brown rice.