An Inside Look at Healthy Living...

Saturday, November 7, 2015

Sauteed Kale, Swiss Chard and Portabello Mushroom

Sauteed Kale, Swiss Chard and Portabello Mushroom

I was looking for a tasty recipe that combined greens with a lot of nutrients, mainly vitamins and minerals.  What I had in mind was an Italian-inspired recipe such as kale and Swiss chard.


3 cups of chopped Kale
3 cups of Swiss chard
1/2 cup of chopped, white onion
1 clove of grated garlic
1/2 tablespoon of capers
1/4 of tsp. of Italian seasoning
crushed red pepper, to taste
1/2 cup of olive oil


Heat a medium sautee pan with olive oil.  Sautee the onions, garlic and red pepper in this olive oil until the onions are translucent.  Add the rest of the ingredients and cook for 5-7 minutes or until the greens are tender.