An Inside Look at Healthy Living...

Monday, August 8, 2016

Butternut Squash Mash

 Butternut Squash Mash

This recipe is not only delicious, but easy to make! It is buttery, creamy, and melts in your mouth!  It can also be used as a filling for ravioli.  Bon Appetite!   


1 large butternut squash: peeled, cut into small 1 inch pieces
1 cup of whole milk
1/2 tsp of chili powder
salt to taste
1 Tbsp of salted butter


In a large pot, add the squash.  Add water until it covers the squash pieces.  Boil on high heat until tender about 11-12 minutes and drain well.

In a medium bowl, add the squash and the rest of the ingredients. Mash the squash well with a potato masher.  Stir the squash until all the ingredients are well incorporated.  Serve and enjoy!