An Inside Look at Healthy Living...

Sunday, September 4, 2016

Flaked Poached Salmon with Lemon Dill Marinade

Flaked Poached Salmon 
with Lemon Dill Marinade


1 salmon fillet, poached
1 cup of Creamy Basil Pesto Sauce
1 cup of cooked angel hair pasta

                      For the Lemon Dill Marinade:
                    1/2 cup of olive oil
                    1/4 cup of lemon juice
                    1 tsp. of finely chopped dill
                    salt to taste

                    In a small bowl, add all the ingredients and mix well.


In a large non-stick skillet, add 4 cups of water and boil. Add the salmon fillets and cook for 15 minutes.  Remove the fillets from the skillet and drain. Place the fillets in a serving bowl to cool for 10 to 15 minutes.  With a fork, flake the salmon. 

                    Add the marinade into the bowl with the salmon.  Mix                     well.  Place the salmon into a 
                    serving dish and enjoy.